2. Making the next decision

In Episode 2 of Social Permaculture Online Bootcamp, Ben Habib confronts the feeling of overwhelm that many are feeling in the COVID-19 moment. Ben looks to the acceptance and commitment therapy (ACT) framework for guidance, and specifically to a recent article “FACE COVID” published by renowned psychotherapist Russ Harris. Ben likes this model to help get grounded so that we can put one foot in front of the other and make the next decision.

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